Heat advisory affecting Eastern North Carolina until Friday evening

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At 2:20 a.m. on Friday, the NWS Wakefield VA issued a heat advisory valid between 11 a.m. and 8 p.m. The advisory is for Western Currituck as well as Northampton, Hertford, Gates, Pasquotank, Camden, Bertie, Chowan and Perquimans counties.

The NWS informs, "Heat index values up to 105 degrees to 109 expected."

"Hot temperatures and high humidity may cause heat illnesses," says the NWS.

This advisory is in effect until 8 p.m.

Protect yourself during a heat wave with these tips from the NWS

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.
• Child and pet welfare: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Exercise caution outdoors: If you work or spend time outside, take additional safety measures.
• Consider the timing: When possible reschedule strenuous activities to early morning or evening.
• Be alert to warning signs: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.

To minimize risks during outdoor work, the Occupational Safety and Health Administration (OSHA) advises incorporating frequent rest breaks in shaded or air-conditioned areas. If someone experiences heat-related symptoms, promptly relocate them to a cool and shaded spot. In case of an emergency, dial 911.

Source: The National Weather Service

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This story was originally published July 17, 2026 at 2:23 AM.