UPDATE: Eastern North Carolina placed under an extreme heat warning Saturday evening
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The NWS Wakefield VA released an updated extreme heat warning at 7:54 p.m. on Saturday in effect until 8 p.m. The warning is for Western Currituck as well as Northampton, Hertford, Gates, Pasquotank, Camden, Bertie, Chowan and Perquimans counties.
The NWS informs, "Overnight lows will drop into the lower and mid 70s tonight. Then, heat index values up to 106 degrees expected on Sunday."
"Hot temperatures and high humidity may cause heat illnesses," states the NWS.
This warning is in effect until 8 p.m.
Ways to stay safe in the heat according to the NWS
- Consume plenty of fluids to stay hydrated.
- Seek shelter: Stay indoors in an air-conditioned room to keep cool.
- Look out for others: Stay out of the sun, and check up on relatives and neighbors.
- Child and pet safety: Never leave young children and pets unattended in hot vehicles - car interiors can reach lethal temperatures in a matter of minutes.
- Exercise caution outdoors: If you work or spend time outside, take additional safety measures.
- Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
- Recognize early indicators: Learn to identify the warning signs of heat exhaustion and heat stroke.
- Dress appropriately: Wear lightweight, loose-fitting clothing to stay comfortable.
To minimize risks during outdoor work, the Occupational Safety and Health Administration (OSHA) advises incorporating frequent rest breaks in shaded or air-conditioned areas. If someone experiences heat-related symptoms, promptly relocate them to a cool and shaded spot. In case of an emergency, dial 911.
Source: The National Weather Service
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This story was originally published July 4, 2026 at 7:58 PM.