Heat advisory affecting Eastern North Carolina until Sunday evening, says the NWS

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At 2:19 a.m. on Sunday, the NWS Newport/Morehead City NC released a heat advisory valid between noon and 8 p.m. The advisory is for Mainland Dare, Mainland Hyde, Northern Craven, Southern Craven, Inland Onslow and Coastal Onslow as well as Martin, Pitt, Washington, Tyrrell, Greene, Beaufort, Duplin, Lenoir, Jones and Pamlico counties.

The NWS informs, "Heat index values up to 106 degrees expected."

"Hot temperatures and high humidity may cause heat illnesses," says the NWS.

This advisory is in effect until 8 p.m.

NWS Heat Wave Safety Tips: Stay safe with these recommendations

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles - car interiors can reach lethal temperatures in a matter of minutes.
• Be mindful outdoors: Take extra precautions when working or spending time outside.
• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
• Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.

To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)'s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published June 14, 2026 at 2:21 AM.