Exercise key to health, even in short burst

30 minutes of exercise in short bursts like walking up stairs instead of taking elevator, found to be effective in increasing healthy life span by Duke University School of Medicine researchers. William E. Kraus discusses study findings.
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30 minutes of exercise in short bursts like walking up stairs instead of taking elevator, found to be effective in increasing healthy life span by Duke University School of Medicine researchers. William E. Kraus discusses study findings.

Climbing stairs is a good short start on saving your life. What more can you do?

March 21, 2018 10:58 AM