30 minutes of exercise in short bursts like walking up stairs instead of taking elevator, found to be effective in increasing healthy life span by Duke University School of Medicine researchers. William E. Kraus discusses study findings. Duke Health
30 minutes of exercise in short bursts like walking up stairs instead of taking elevator, found to be effective in increasing healthy life span by Duke University School of Medicine researchers. William E. Kraus discusses study findings. Duke Health

Climbing stairs is a good short start on saving your life. What more can you do?

March 21, 2018 10:58 AM