heraldsun.com: Carb gels help in exercise

Carb gels help in exercise

: The Herald-Sun
Dec 27, 2007

Q. A reader and friend from Saxapahaw writes, "I am an endurance athlete that is trying to lose weight while still trying to get optimal performance during my races. We use these carbohydrate gel packs during long training sessions to get some energy, but most of these contain simple sugars that are high on the glycemic index and I was told that this is bad for weight loss and blood sugar regulation. How can I get energy for training but try and lose weight in the long run?"

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